Let's Make SHIFT Happen!
Workout with me!
Join me for my Live Virtual Classes or do hundreds of pre-recorded classes on my site. We have 10 live classes a week! We offer JamFit Dance Fitness, Toning, Zumba & Yoga. My team and I have helped hundreds of women transform their bodies and achieve permanent results by making their workouts fun and guiding them on how to live a healthier lifestyle.
Accountability Coaching
I love Health and fitness and I believe that overall wellness is the key to happiness. I love helping busy women make their fitness goals a reality!
I will encourage, motivate, keep you accountable and help you develop strategies so that you can achieve your fitness goals and live a healthier life permanently.
I will work with you to develop an action plan to achieve your goals. We’ll clarify your ultimate goals and set immediate action steps for the next 4 or 8 weeks
I will meet with you weekly to provide feedback on what you've done, discuss solutions to your challenges, and set action steps for the next week.
I will keep you accountable. I will communicate with you, via email or text to provide additional support and resources.
READY?
Let's do this!
Monthly Challenges
Want to join hundreds of women who's transformed their bodies and improved their health? Join my monthly challenge!
- Challenge Workbook
- Goal Setting/ Orientation. This is the time you can ask your questions about the challenge and if you need more details on anything. We will also be setting our goals together here and give you some tips and what I expect from you during this challenge.
- Weekly Checkins
- Exclusive access to my group
B O N U S
- Access to our Virtual Studio for a month.
- Access to our Challengers ONLY Weekly Group Workout
- FREE Coaching from me!
My amazing clients!
